We’ve had a lot of questions that have come in about the Fitness Adventures USA trips. So I wanted to go ahead and answer the Frequently Asked Questions that I’ve received over the past several months.

Question #1 – Will you be leading the whole adventure and teaching all of the classes?

Answer – I’ll be teaching all of the bootcamp classes, but I have a team of experts that will lead the other parts of the trip: yoga classes, hiking, mountain biking, etc.

Question #2 – Are bikes and other equipment provided?

Answer – Yes bike rental is included in the cost and anything you need for the classes (yoga, bootcamp, etc) will be provided and is included in the cost.

Question #3 – What if there is an activity that I don’t want to do?

Answer – We will find an alternate activity for you to do or you can use the time to get in some extra rest and relaxation.

Question #4 – What kind of shape do I need to be on in order to go on this trip?

Answer – The adventure trips put together by Fitness Adventures USA are for all ages and fitness levels. I’ve taught bootcamp classes for people of all abilities and ages 20-66 and our hiking and biking experts will accommodate all fitness levels as well.

Question #5 – How should I train for my trip?

Answer – While you don’t have to be an athlete to enjoy the adventure trips put together by Fitness Adventures USA, it will help if you’re not completely sedentary before coming on the trip. We encourage you to engage in some sort of aerobic activity three times a week and to slowly increase the distance and difficulty of this activity.

Question #6 – What’s included in the adventure price?

Answer – The adventure price includes your lodging every night, all of your meals, bootcamp sessions, yoga or other fitness sessions, workshops, hiking, mountain biking, mountain bike rental, whitewater rafting, and other activities (canoeing, horseback riding, etc) and your tour guides.

Question #7 – Do I cook my own food and what do we eat?

Answer – The lodge owner will prepare all of the food or have it catered. You’ll be served fresh foods at each meal.

Breakfast may be oatmeal made with organic oats, with dried raisins and cranberries, agave nectar, ground cinnamon, or scrambled eggs, or dried cereal..all with nut bread toast, bagels, fruit, orange juice or coffee / tea.

Lunch is usually buffet style – cold turkey, chicken or ham, with whole wheat rolls, mixed salad, mixed nuts, cheese variety, snap peas, cottage cheese, potato salad, coleslaw.

Dinner entrees include chicken or veggie curry with rice and green salad; or chicken or veggie tortillas with black beans, salsa, rice, green salad, or chicken scallops with rosemary potatoes and steamed mixed vegetables.

Question #8 – What if I’m a vegetarian?

Answer – We will have both vegetarian and non vegetarian meals.

Question #9 – What are the accommodations like?

Answer – Our lodges are spacious and have 5-6 bedrooms and can accommodate 10-12 guests, as well as 3-4 bathrooms spread over two levels. Our lodges are spacious, with a full kitchen and living room and provide a relaxed atmosphere with wonderful scenic views.

Question #10 – what is your cancellation policy?

Answer – To view our cancellation policy, click here