With summer around the corner, there are few who are preparing themselves conscientiously to eliminate those extra stomach fat kilos… For that reason, today we wanted to go into one of the areas where the fat usually gets embeded more often in both men and women: the belly!

You may have tried everything, and that for more weight and volume that you have lost your belly is still there. In these cases, the first thing to do is identify the type of fat belly and why it is there! Knowing this, it will be easier to say goodbye to fat belly:

All of the Different Known Types of Belly Fat in one Place

Fat Belly which main cause is Alcohol

Alcohol is the cause of the interesting belly fat that causes back pain, feel of hunger, and ignites the desire for harmful sugary foods. Alcohol is the culprit of this type of belly fat, and it totally doesn’t matter if it is big chunk of it or small. Be it a can of beer, or wine and other alcoholic beverages, they are the main culprits in preventing the body from metabolizing food properly or undermining the liver’s ability to burn fat. Keep in mind also that alcohol has high caloric values that contributes even more to increasing belly fat level! Follow along with how to get rid of beer belly fat steps.

Recommendations:

1. Say goodbye to alcohol consumption or try to avoid drinking it.
2. Go out and exercise to burn fat.
3. Eating more fruits, vegetables is a must!

Postpartum Fat Belly ( after giving birth)

After giving birth, in many cases, the fat seems to have established permanent residence in the womb! Even after losing the baby’s weight, you may still have a belly. This could be due to the diastasis recti, a cause for the abdominal muscles read more

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions.

Most of us are aware of the fact that following a healthy diet will not only make us healthier and stronger, but it will also help us cut down on the excess fat.

One such diet is the one below, which has been designed by an European cardiologist. Eggs are the primary source of protein in this simple diet, and the breakfast is the same every day: 1 piece of your favorite fruit, (anything except for bananas or grapes), along with some blueberries or blackberries.

Day 1

• Lunch: 1 cup of yogurt, 1 egg and 1 orange
• Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs

Day 2

• Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
• Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)

Day 3

• Lunch: 1 orange, 1 cucumber and 1 boiled egg
• Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea

Day 4

• Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
• Dinner: repeat the same as day 3

Day 5

• Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
• Dinner: ½ a pound of cooked peas, potatoes and carrots

Strictly following the protocol above will provide you with incredible results. However, be sure you avoid salt, alcohol and cigarettes.

Flabby or huge arms can actually put you in a disagreeable state of affairs as a result of they’re laborious to hold in a slim match gown and going sleeveless is a large embarrassment.

All people, ladies, and guys have the identical issues in relation to the arms, nevertheless, ladies need toned and slim arms, whereas guys need big muscle tissue.

It’s clear that nobody likes saggy arms as they make your arms look greater than they really are.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises.

The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms.

You will start feeling confident about yourself.

Best exercises:

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!

Detailed instructions can be found in the video bellow:

The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”

SETS, REPS, AND FREQUENCY

This workout should be done in sequence.  Aim to do 8 to 12 repetitions with moderately heavy weights:

1. BICEPS CURL

2. ALTERNATING HAMMER CURLS

3. RESISTANCE BAND BICEPS CURL

4. DIPS

5. TRICEPS KICKBACK

6. SEATED OVERHEAD TRICEPS EXTENSION

7. DIAMOND PRESS-UP

8. REVERSE GRIP BENT-OVER ROW

9. RESISTANCE BAND BENT-OVER ROW

If read more

Flabby arms are a huge problem, both for men and women. Women want their arms toned, so they can wear a sleeveless dress without embarrassment. On the other hand, men want huge muscles. The flabby arms make the arms look bigger than they actually are.

It is often the case that besides having a normal body, there is some extra fat accumulated on the arms. Belly fat and arm fat are the most difficult parts to get rid of fat.

Aging is never easy to embrace, especially when it comes to drooping skin. Another reason for saggy arms can be decreased metabolism. The metabolism rate decreases with the growing age, which means burning fewer calories. And this condition ultimately leads to arm fat. Moreover, lack of physical activities can lead to fat accumulation and flabby arms.

If you want your muscles toned, firm and looking young, the most effective way is to be physically active. This does not mean that you need to hit the gym every day. On the contrary, there are several exercises that can be easily performed at home.

With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. You need to be determined enough to do so. You won’t only reduce fat in this area, but also firm them up.

However, no matter how hard you exercise if you don’t follow a healthy diet, you’ll have a hard time reaching your goals. You need to start with cutting down on unhealthy and high-calorie food, eating fresh to stay healthy and look healthy.

This video will show you the read more

Today more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the face. Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models.

The most annoying thing is that face fat is almost impossible to get rid of. You can still have the chubby face even if you have lost weight and get the figure of your body as you imagined. So it’s not easy to lose face fat and can take a lot of work.

It’s not too difficult to get the looks of a model and losing face fat. That’s why we came up with 7 proven exercises. If you use them, you will be able to lose your face fat with minimal fuss, easily, and quickly.

Even if we are not overweight and on the average side, chubby cheeks and double chin, can make us look fat because the face is the first to be noticed. You are at the right place if you want to learn how to lose face fat easily.

Face fat can make us look older and heavier than our actual weight. Regular workout with some exercises and a disciplined diet can help reduce face fat quickly.

How to Lose Face Fat in 2 days

1. Smile

The first thing that you must learn if you want to lose face fat quickly and easily is how to smile. The best opportunity you can have to lose face fat is smiling. It’s the easiest workout you can do for your cheeks. That’s because the smile stretches the muscles of your cheeks. This kind of muscle stretching can help read more