Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.

7 DAY KETOGENIC DIET MEAL PLAN

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelette with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelette with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelette with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – read more

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

Here is the diet:

Week 1

Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.

Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.

Wednesday:
read more

The Popular Way To Prepare Eggs That Has Everyone Going Crazy!

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks

Ingredients:

  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar

Preparation:

1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in a parchment-lined baking sheet.
14. Bake them at 150 degrees for 2 hours.
15. The egg yolks should be semi-firm and may look like dried apricots.
16. Use them right away or place them in a tight container in the refrigerator for up to 2 weeks.

Uses for Cured Egg Yolks:

1. Grate on top of pasta, as a substitute to hard cheese.
2. Grate over white-bean crostini for read more

Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You

Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.

Medical experts believe that cancer is complex set of many ailments.

Some of the most common causes of occurrence of cancer are:

  • Unhealthy nutrition, sedentary lifestyle, tobacco
  • Genes
  • Infections
  • Environment exposure to chemicals or radiation

Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.

According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.

That indicates that cancer can be prevented.

Certain activities substantially lower the risk of cancer:

  • Consummation of healthy diet, lots of veggies and fruits
  • Stop smoking
  • Regular exercising
  • Body weight (suitable)

This is list of 8 foods that cause cancer and people consume them on daily basis:

REFINED AND SUGARY FOODS

Foods that contain high amounts of refined sugar and fructose such as corn syrup cause many health problems. By consuming such foods the levels of insulin in your organism rise and that makes cancer cells grow more. Back in 2006, American Society for Clinical Nutrition journal stated that people who ate lots of sugars had substantially higher chances of pancreas cancer. It is highly advisable to limit or avoid these foods. Instead, you can consume honey, stevia, maple syrup, molasses and jiggery.

RED PROCESSED MEATS

Bacon, ham and sausage are read more

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

For majority people “the fountain of youth” represents balance hormones, maintaining healthy reproductive system and creating great skin. As a matter of fact, all these goals can be achieved with the proper combination of foods.

In addition to that, consuming the right type of foods that are abundant with nutrients will contribute to healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.

Moreover, the middle aged and less active women usually are looking for a burst of energy to get them going throughout the day, while pre – menopausal women will find these types of food beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.

For older women, for those who are going through menopause and also for women who have passed it, these hormone balancing foods are amazing way to look younger longer as they are looking for cells in replenishing and wrinkles from forming.

For proper function, in order to correctly produce the hormones, human body needs to consume various products that contain the right nutrients.

This is the list that women should read more

Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

Find Out Why The Japanese Women Never Get Fat And Live The Longest! Their Secret Is Amazing!

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old! Even though they live the longest they still manage to look the youngest and are very resilient to the natural process of aging.

Luckily, you can also learn their simple and amazing secret for a long life and youthful look.

The Japanese book “Japanese women don’t get old or fat” is written by Naomi Moriyama. In this book, she reveals the secrets of the Japanese cuisine and ancient remedies for a young and healthy look.

The writer claims that the traditional Japanese cuisine incorporates foods that seem to prevent aging, some health issues, and weight gain. With the daily consumption of these foods, such as rice, seaweed, fish, green tea, soy and fruits, you are slowing down and the aging process while keeping a healthy weight.

Japanese people, in general, consume mostly home cooked meals which include soup, fruits, rice, grilled fish, and vegetables.

They are one of the world top fish consumers. Almost 10% of all the fish consumed worldwide is by Japan, and they only account for 2% of the world’s population.

People in Japan consume rice with almost every meal. Just like some cultures in Europe eat bread with meals. They go by the saying that the breakfast is the most important meal of the day, and in Japan, it consists of various foods and drinks omelets, fish, young garlic, green tea, steamed rice, tofu and similar read more

Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body!

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system.

Digestion Issues and Weight Gain

Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body.

Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessive use of laxatives, put off going to the toilet, dehydration, and colon issues.

Last but not least, indigestion, also called dyspepsia, is a condition when people experience pain and discomfort in the stomach due to difficulties in digesting food. It can be caused by side effects of certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities, and others.

Therefore, keeping your gastrointestinal system in good health may significantly contribute to weight loss. For that reason, we provide you with a read more

The Whole World Is Crazy For This “Japanese Cheesecake” With Only 3 Ingredients! (VIDEO)

Are you in the mood for cooking a light dessert? It is so easy and tasty that everybody will admire your cooking skills!

Japanese soufflé cheesecake is the name of the dessert.

Despite the fact that it is easily cooked, the most amazing thing is that you will need 3 ingredients only!

To prepare this delicious dessert you will need about an hour.

INGREDIENTS:

  • 3 eggs
  • 120 g white chocolate (you can also use dark chocolate as healthier alternative)
  • 120 g unsalted cream cheese (room temperature)

PREPARATION:

After separating the whites and yolks, put the egg whites in the fridge and set the oven temperature to 17o degrees. Use steam to melt the chocolate and after it cools add the cream cheese. Then after adding the egg yolks mix with spatula. After that, take out the egg whites and beat them until stiff.

The cream cheese and the chocolate should be mixed with the egg white foam (watch the video)

Take a baking container with 15 cm diameter; add oil and pour the mixture in it. In order to remove all the air, lift it and drop it. Be careful not to damage the cake while it is baking.

The next step is to take a larger container and pour some hot water in it and then add the container with the mixture in it. Firs bake for 15 minutes at 170 degrees and another 15 at 160 degrees. Then turn off the oven and leave the cake in it for another 15 minutes.

After that take it out of the oven to cool completely and sprinkle it with powdered sugar.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs read more