This is Why Your Legs CRAMP Up at Night (& How to Stop it From Happening Ever Again)

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes.

After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including:

– RLS does not bring about cramping and pain, while cramps do.

– RLS is a crawling feeling in your legs.

– RLS makes you move the legs, while cramps prevent you from moving.

– If you move the leg in RLS, it will help – if you move the leg while having cramp, it won’t.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:

– Improper sitting

– Over-effort of the muscles

– Sitting for long time

– Working or standing on concrete floors

Other conditions, as well, can add to nighttime cramps, for example,

– Dehydration

– Pregnancy

– Flat feet

– Diabetes

– Alcoholism

– Parkinson’s disease

– Diuretics, statins, beta agonists

– Neuromuscular issue

Prevention and treatment for nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatment and deterrent read more

How to remove 30 pounds of waste from your colon by 8pm

It is unusual to trust that 20-30 pounds of waste could be stuck in your colon, however notably, the colon is a quite enormous place. When a year we suggest a flush of the colon, for example, this one for ideal wellbeing.

The waste disposed of from the majority of the organs in your body winds up in the colon.

In the event that your colon doesn’t get totally gotten out or there’s a blockage it can contrarily influence your wellbeing and begin a falling impact of harm inside the body. In serious cases, poisonous development can cause perpetual ailment.

By the harmful over-burden certain organs might be debilitated.

Nowadays this is occurring all the more as often as possible on the grounds that our sustenance has record high contaminants and unsafe synthetic concoctions in them and simply getting up in the first part of the day and approaching your day subjects your body to a similar thing.

Basic side effects of colon poisonous quality:

The runs, acid reflux, blockage, stomachache, gas, swelling,

Muscle and joint torment

Poor insusceptibility, skin rashes, bladder issues, vaginal diseases,

Weakness, mind-set swings, cerebrum mist, uneasiness, memory misfortune, despondency,

It is extremely powerful, and you will never under any circumstance manage a “stopped up” colon again. Here are a few recommendations, and it’s dependent upon you to choose what works best for your body.

Maple Syrup Colon Cleanse

Fixings:

  • 2 tablespoons natural maple syrup (review B)
  • ½ teaspoon natural cayenne pepper
  • 12 ounces separated water
  • 1 natural lemon, newly pressed

Directions:

You should blend everything admirably and read more

Here Are 7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

  • Smoking
  • Sitting too much (see video at bottom for exercises to help circulation)
  • Eating fast food, a lot
  • Obesity (imagine that)

Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Think of a traffic jam on the 405 in Los Angeles for instance.

When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.

CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?

This could be signs that you have peripheral artery disease.

Here is the scary part, physicians frequently fail to detect peripheral artery disease (PAD) because the symptoms look like so many other health issues, according to the American Heart Association. And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

And make no mistake, PAD can be very serious so it’s read more

Don’t Use Ginger If You Have Any of These Conditions!

You have probably come across with many articles about the different medical advantages of ginger. In any case, did you realize that individuals with specific conditions ought to abstain from eating this very nutritious plant?

It’s hard to believe, but it’s true. Despite the fact that ginger has intense bioactive mixes and supplements, there are a few things you ought to know with respect to its impacts on some medicinal conditions.

Ginger is particularly known for its capacities to cure numerous stomach related diseases.

Its rich chemical substance helps the absorption and disintegrating of sustenance, and additionally the detoxification procedure of the body.

Still, paying little heed to its awesome substance, ginger ought not be devoured in the accompanying cases:

  1. Blood Disorders

Ginger animates the blood course which makes it useful in the event of obesity, diabetes, or Raynaud’s sickness. In any case, this capacity of ginger makes it not suitable for those with hemophilia. Their blood has lessened capacity to clot, so even a little damage may be deadly.

At the end of the day, ginger kills the impacts of the medications utilized as a part of instance of hemophilia, and may even exacerbate the condition, prompting death.

  1. Certain Medications

In the event that you take hypertension or diabetes prescription, you shouldn’t eat ginger. This is on the grounds that the mix of ginger with anticoagulants, beta-blockers, or insulin can change the medications’ consequences for the body.

As far as anyone knows, this read more

10 Warning Signs of Liver Damage You Should Not Ignore

Liver damage is one of those afflictions that happens to almost every adult above the age of 40. It is a sign that you are not taking care of your body. But, do we always understand the signs? No. Sometimes, we think it is because of the things we eat, but it goes way deeper than that. Liver damage can be potentially fatal, depending upon the severity of it. Interestingly, your body keeps warning you about it. So, why not listen to it?

Here are signs that you should look out for liver damage:

Swelling of the Stomach

One of those signs that hint at liver damage. Although, you need to properly realize the place it swells. What you are looking for is the upper left part, just behind the ribcage. If that part swells, you can be sure of liver damage.

Stomach Pain

The swelling is accompanied by stomach pain. It occurs just below the swelling and happens in intervals. If it gets beyond your suffering limit and you feel that your stomach is about to burst, go see a specialist immediately.

Exhaustion

Another definite indicator of liver damage. This happens because your liver isn’t being allowed to process all the toxins and yet the body needs to work more. This leads to exhaustion.

Wounds

The amount of protein starts decreasing in the body for the liver starts fizzling. This results in the blood not being able to thicken, thus leading to more wounds, which refuse to heal. Also, there is a direct correlation between people with liver problems and blood issues. People with liver problems have a lesser platelet count, which doesn’t allow their read more

10 Signs Your Body Has Too Much Estrogen and How To Start Flushing it Out Immediately

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

  1. Abnormal menstrual periods
  2. Low libido
  3. Fatigue
  4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  5. Hair loss
  6. Weight gain (especially hips and abs)
  7. Brain fog
  8. Trouble sleeping
  9. Thyroid dysfunction
  10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

  • Plastic Tupperware
  • Plastic water bottles
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Soy protein isolate
  • Dryer sheets
  • Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

  • Drink 2-3L of water daily
  • Increase the intake of fiber-rich foods
  • Increase the intake of vegetables with every meal
  • Consume probiotics such as kefir, yogurt, miso, tempeh
  • To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

  • Exercise or go to a sauna to stimulate sweating
  • Breathe deeply to support the lungs
  • Massage your body to support the lymph
  • Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with read more

10 signs that your body has too much estrogen which can lead to weight gain

Our body usually gives us signals about some changes inside. It is very important listen to it. Have you gain extra pounds? Do you have any health problems? If your answer is “yes”, you must consult with your doctor!

Today we want to discuss the topic of estrogen. The female hormone estrogen is produced by the ovaries and carries many functions from the regulation of the menstrual cycle to the distribution of fat deposits. The estrogen can cause excessive fatness and other health problems. We want to help you understand the causes of your illness. Moreover, whether they are caused by estrogen or not. We have prepared a list of 10 signs that will help you to understand the reasons of your disease. Read and compare the facts!

#1. Swollen breasts

This is the one of the common symptoms of estrogen. If you feel that your breasts are swollen you have to consult with doctor.

#2. Tender breasts

If you have very sensitive and tender breasts, it means that they are growing or you have fibrocystic tissue.

#3. Thyroid dysfunction

The estrogen dominance can cause a thyroid dysfunction which can affect many other areas of the body.

#4. Mood swings

Mood swings are also the cause of estrogen. This is a feeling that looks like PMS, you feel irritable and depressed.

#5. Swollen hands

If you feel that your fingers are swollen you should consult with a doctor. It’s all because of estrogen!

#6. Swollen feet

Your feet as well as hands can swell too. Consult a doctor!

#7. Belly fat

An excess weight around read more

How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.

In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.

How to Do a Complete Body Detox in Just 3 Days:

1st Day:

Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Then, you should drink your Breakfast smoothie:

Ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.

For lunch, you need to drink the same smoothie again, followed by ½ multivitamin and Omega 3 supplement.

Your healthy snack should be your favorite drink. Make sure you finish your day with an ultra detox bath. All you have to do is add 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

2nd Day:

You need to follow the same morning regime as in the 1st Day. You should have the breakfast smoothie first, and then ½ multivitamin and probiotic supplement.

Lunch smoothie:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple

After your lunch smoothie, you need to take ½ multivitamin and Omega 3 supplement. Take your favorite drink for snack. You should end your day with a dinner smoothie read more

14 Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar.

When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.

People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:

  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications

In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.

Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.

  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54

Foods with a Gi between 55 and 69 are be moderate GI foods, so you should read more

10 Things That Happen To Your Body If You Walk Every Day

You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.

As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.

Here’s a list of benefits you can get by walking every day:

1. Positive brain changes

All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.

2. Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.

3. Prevention of heart disease

Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems. It lowers the blood pressure, improves the blood circulation, and keeps the blood cholesterol levels within some reasonable limits.

4. Increased lung volume

Walking is an aerobic exercise which read more

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