If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements

Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.

Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.

Magnesium

Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!

It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.

Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.

Magnesium sources

Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

Here are the top sources to get your daily dose of magnesium:

  • Spinach
  • Nuts
  • Brown rice
  • Bread (especially wholegrain)
  • Fish
  • Meat
  • Avocado

Vitamin K

Vitamin K is also a very important vitamin for your body due to its role in synthesizing proteins. It’s also responsible for preventing blood clots and bruising and also helps stop bleeding.

In the long-run, it also helps reduce read more

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

  • 2 tbsps. oatmeal
  • 5-7 fleshy plums
  • 1 cup or 250ml organic kefir
  • 1 tsp. cocoa powder
  • 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it prepared in the morning.

The preparation of the breakfast starts with pouring the water over the plums. Then you should cover the dish with the plums. Then you should continue with the preparation of the oatmeal, cocoa and flaxseeds mixture. When you mix these three ingredients add the kefir into the mixture.

Next thing is to slice the plums in which you added water, and put them into the mixture from the other 4 ingredients that you have already prepared. By doing that you should know that you are read more

9 Signs You’re Overstressed and You Don’t Know It

The main reason of many diseases and medical conditions nowadays is stress. Experts warn us that it could leave some terrible consequences to our health. Being overstressed can show symptoms that are sometimes unclear. Sometimes you will not notice it immediately and it can cause other side-effects as well. Thus, you need to learn how to notice the right signs so that you can manage it in the future. This is where we come in. Just keep reading.

9 Signs You are Overstressed

1. Body Pain

Stress can often cause some kind of malfunction with the body. This will in turn lead to pain, headaches, severe arthritis, chest pain, ulcers, palpitation, tense and sore muscles, diarrhea and stomach issues.

Therefore, if you want to improve your health and prevent health problems, you need to get rid of all the stuff that causes stress in your life. Just try to focus on something that you like to do and try being positive and enjoy peace in your daily life.

2. Lack of Patience

If you are under stress, you will often feel impatient, angry, irritated and intolerant. In order to prevent arguments with people who care about you and to start feeling happier, you need to deal with the stress better.

3. Anxiety and Restlessness

Stress usually leads to anxiety and restlessness. If you do not calm down, it can become worse over time.

4. Sleeping Issues

If you are overstressed, it will usually manifest itself with sleeping issues. This will in turn make you feel tired and exhausted. You really need to specify the root of your problems and solve it. You can also try mediation, yoga, exercise, walking in nature, read more

9 Dream Symbols You Should Never Ignore

  1.  Dreams of flying

These dreams symbolize the need to achieve your ambitions. Where are you trying to go? Which path have you taken to get there? Do you have problems achieving something in life? Dreams of flying usually make us feel recharged after waking, feeling free and confident we can do whatever we set our mind on.

  1. Dreams of waterfalls

Waterfalls or water in general symbolizes our emotional state. It’s a symbol of purity and cleansing, it’s a sign of new beginnings and letting go of what used to be.

If you dream of waterfalls remember these things about them, is the waterfall big or small? How to you regard your obstacles? Is it on a beautiful beach or a dark jungle?

  1. Dreams of teeth

These dreams are fairly common and contrary to popular belief they don’t all symbolize aging. If you dream you’re pulling a tooth it means that you need to let something go. Rotten teeth are a sign of holding on to some anxiety and fear. If you dream of your teeth falling, which is one of the most common dreams, you’re stressed about something new in life, it can be a new job, a relationship, or some new situation that’s causing you stress.

  1. Dreams of death

These dreams are much more common than people would like to admit and they maybe morbid but are usually a symbol of something coming to an end. Death doesn’t mean literal death; it can be the death of anger and anxiety, the death of some idea which gives way to a new one, the death of some situation.

If death is haunting you in your dreams ask yourself are you the one who died or was it the death of read more

A 21-Day Walking Plan for Fat Loss

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

This is a reason why you should start thinking about making healthy changes to your eating habits. Always keep in mind that your body needs the proper nutrient balance. Carbohydrates, proteins and fats are the providers of 100% of our energy. The difference between these nutrients is based on how fast they transform into energy. Carbohydrates transform the fastest and fats the slowest of all.

There are a numerous options for you if you decide to stick to a certain eating in order to boost your health and lose weight at the same time, such as ketogenic, vegetarian, vegan, Atkins, gluten-free and more other diets. .

CONSISTENCY IS THE KEY TO SUCCESS

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

PERKS OF WALKING

First of all here are some facts on the read more

How To Remove Varicose Veins Using The Magic of Olive Oil

Olive oil is apparently one of the most powerful natural treatments for varicose veins. This condition is highly unattractive and might cause pain and discomfort, reducing the ability to move normally.

Varicose veins usually affect older or pregnant women due to hormonal influences, and since the veins lose their natural elasticity as a result of the increased inflammation levels, they tend to develop over time as someone ages.

In most cases, varicose veins usually cover the entire legs, and most remedies usually fail to provide the desired results.

However, this beneficial oil is an incredibly effective natural way to get rid of varicose veins. People who have tried this treatment share their positive experiences, and claim that it is completely safe and efficient way to solve the issue, and lower the visibility of bulging veins without much risk involved.

It relieves the symptoms, prevents complications like bleeding or sores, and decelerates their progress. Olive oil will help you avoid surgery and still get a proper treatment of the varicose veins.

Here is all you need to do:

Clean the skin on the legs, and heat some extra virgin olive oil.

When warm, apply the olive oil to the affected areas, and start massaging the legs in a circular motion, starting from the feet upwards, and gently press the area.

This will boost blood circulation, and reduce the inflammation and pain. Moreover, the skin will quickly absorb the oil, and it will detoxify the body, supply the body with healthy read more

By Putting a Cotton Ball of VapoRub In Ear All Night, See What Will Happen..

Probably due to the fact hat it is far different from other non-prescription treatments, Vicks VapoRub is incredibly popular over-the-counter medicine, which treats ailments with vapors.

According to Bridie Cavanaugh at eHow, its three main ingredients, menthol, camphor, and eucalyptus oil relieve a cough and congestion through inhalation. Additionally, it also acts as an effective topical analgesic.

Yet , this product offers various other benefits, and can provide surprising effects in the following cases:

Muscle aches

You should massage the painful area with this product, and wrap it in a dry, warm towel for dome time, to improve the positive effects.

Earaches

In most cases, the earache is a result of an ear infection or a common cold. Yet, the pain in the ear is debilitating and makes it very hard to fall asleep. However, you can use Vicks VapoRub to soothe the pain, All you need to do is to rub a little on a cotton ball, put it in the ear, and leave it to act overnight.

Headaches

In the case of a common headache, just apply some Vicks to the temples to soothe the headache fast, In the case of a sinus headache, put a bit of this ointment under the nose and breathe in slowly and deeply.

Cracked heels

To make your heels soft again, just apply Vicks in the evening, and massage the problematic areas. Leave it to act overnight, and in the morning, rinse with warm water and exfoliate with a pumice stone.

My Clothes Would Never Have Been So White And Smelling, If My Neighbor Didn’t Told me This Trick

Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.

But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.

1. Baking soda

Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.

2. Aspirin

If your white dress has turned yellow or gray, it’s time to use your secret weapon.

Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.

3. Vinegar and lemon

The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.

If You Have This Plant in Your House, You Will Never See Mice, Spiders and Other Insects Again! (1)

Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.

There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.

IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

The main ingredient read more

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat read more