Russian Doctor Claims Your Immune System Can Recover in Only 15 Seconds! Here’s How

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.

He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!

Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.

Namely, the team of researchers at the Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after the showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-water swims.

This is what to do to boost your immune system:

You should pour some cold water in a basin or in the bathtub. Then, add as much ice cubes as you can, and soak the feet in it for 10-15 seconds.

You should repeat this technique every night at bedtime, and you will strengthen the immune system fast. It is extremely useful in the case of weak immunity, and those people should soak their feet in the icy water on every 4 hours.

People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain

Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them. Joints are where two bones meet. They are connected with ligaments, tendons, and cartilage to each other and the surrounding muscles.

The knee joint is the largest in the human body. It handles a tremendous amount of stress as it allows lower body mobility while supporting the upper body. Over time, the cartilage at the end of the bones that form the joint can deteriorate.

In addition, there are fluid sacs in the knee capsule to keep the joint lubricated. These bursae can become irritated or inflamed if injured, resulting in bursitis.

There are many potential causes for knee joint pain:

  • Osteoarthritis – a chronic condition that occurs when the cartilage between bones breaks down
  • Rheumatoid arthritis – an autoimmune disease that affects joints, causing swelling
  • Bursitis – inflammation of fluid sacs either in front or directly behind the kneecap
  • Immuno-inflammatory conditions
  • Injury/over-use
  • Infection
  • Tendonitis – inflammation of tendons
  • Gout – a form of arthritis in which uric acid accumulates and crystals of it settle in a joint

Fortunately for our knees, there are natural remedies to reduce inflammation and ease the pain.

DIY Knee Joint Pain Remedy

The following recipe is a knee joint pain relieving rub. It contains effective anti-inflammatories and analgesics. Let’s look at what’s in it.

1. Cayenne

Cayenne has been used by Native Americans for millennia for pain relief. Capsaicin is a phytochemical in this spicy pepper that relieves pain through a variety of mechanisms. First, capsaicin blocks chemical pain transmitter “substance P” from reaching the brain. Second, when applied topically, it penetrates the skin to defunctionalize fibers that respond to pain stimuli. Through the skin, capsaicin stops nerves fibers from feeling pain and transmitting it. Lastly, capsaicin read more

How Your Finger Shape Determines Your Personality (And Your Health Risks)

Your personality can be determined by the shape of your fingers and it’s 100% true. If you don’t believe it, you can continue reading this article and choose the shape of your finger?

If the shape of your finger is like the one with finger A in the image here is your personality:
You are not showing much emotion and with that you want for everyone to think that you are strong and cool.

Although you don’t show much emotion you are emotional type and once you get to know anyone you will be very nice to that person.

Like we said you are emotional type so that means that you really care about your loved ones but you can really cold towards the people you are not close to.

You never quit no matter the task so you always try to finish it even if you hate doing that.

Also, you enjoy in helping to people that really need help and with that you are a person with big heart.

You are very honest person and you don’t know how to tell a lie and that makes you fair person. But because you never lie to anybody you hate when someone lies to you.

Because you want for everybody to think that you are strong you often hide your feelings and that is what makes you sad.

If the shape of your finger is like the one with finger B in the image here is your personality:
You are big dreamer. You always dream about the true love and you dream about someone who will understand you and love you just the way you are.

Because you dream of that – that makes you very loyal once you fall in love with someone and read more

Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

At first, it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5-day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is a term for a heart-healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterward, the weight will come back. This is also known as the yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium read more

12 Ways To Lose 20 Pounds in 14 Days

If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the below expert-backed tips, and vow to work them into your schedule for 14 days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter and in two weeks, you’ll have reached your goal.

1. Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

2. Avoid at All Cost White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause read more

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.

Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.

Cucumber Diet (Daily Plan)

Breakfast:

  • 2 hard boiled eggs
  • 1 plate cucumber salad

Snack:

  • 5 plums or 1 big apple or 1 peach (lower than 200gr)

Lunch:

  • 1 piece toasted wheat bread with a bowl of cucumber salad

Cucumber Salad Recipe

Ingredients:

  • 400 gr of cucumber
  • 200ml of sour milk or yogurt
  • a pinch of salt
  • 1 fresh onion

Instructions:

First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.

Snacks:

  • Cucumber shake

Cucumber Shake Recipe

Ingredients:

  • 1 cucumber
  • 1 apple
  • a
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3-Day Military Diet Plan to Lose 10 Pounds in a Week

The dietary regimen we will present you today is performed for 3 days during which you should eat at the right time to eat and follow the given menu. Hence, if you want to get results, you should strictly follow the guidelines of this military diet. Bear in mind that nothing in the plan should be changed or replaced. This dietary regimen requires dedication and persistence. Follow this plan for 3 days. Then, keep a normal diet at least four days. After that, you can rehash the whole process if you want. Make sure you do some exercise while on this diet.

Day 1

Breakfast:

  • ½ grapefruit
  • 1 slice of toast (whole wheat is best)
  • 2 tablespoons of peanut butter
  • 1 cup of coffee or tea (with caffeine)

Lunch:

  • ½ cup of tuna
  • 1 slice of toast (whole wheat is best)
  • 1 cup of coffee or tea (with caffeine)

Dinner:

  • 3 ounces of any meat
  • 1 cup of green beans
  • ½ banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast:

  • 1 egg
  • 1 slice of toast(whole wheat is best)
  • ½ banana

Lunch:

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner:

  • 2 hot dogs (without bun)
  • ½ cup of carrots
  • 1 cup of broccoli
  • ½ banana
  • ½ cup of vanilla ice cream

Day 3

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch:

  • 1
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These 5 Bedtime Tips Can Help You Lose Weight

If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.

HERE ARE SOME HABITS THAT CAN HELP YOU LOSE EXTRA POUNDS:

Stop Emotional Eating: You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm: Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:  Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature: Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volume of brown fat, the good calorie-burning fat, compared to the ones that slept in rooms with a temperature of 75°.

Protein shake- Consuming a low-calorie protein shake an hour before going to sleep will accelerate metabolism, lower blood pressure, improve metabolic function, and help weight loss.

Foot soak: Soak the feet in some lukewarm water with a bit of salt and 3 drops of lavender essential oil to release the calves and release stress, in order to induce sleep.

Blackout Bedroom: Experts have read more

Get Rid of The Folds On Your Back And Sides In 21 Day

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique.

Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else.

However, the most disturbing fact is that fat deposits on certain body areas pose a serious health risk. Namely, researchers have found that the extra weight around the abdominal area increases the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while nursing.

Also, women accumulate more fat on their body than men. Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and improves the body posture. Studies have shown that strength training is the most effective in burning fat, even more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective, and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

Yoga is slower paced and might be beneficial if you want a less intense workout. We recommend the Yoga Burn program, which is easy and consists of 15-minute videos with tips to achieve the proper technique.

The following4 back exercises will help you eliminate the back bulge in a very short time:

You should begin every exercise with 5-8 pound dumbbells in each hand and feet shoulder-width read more

So Many Women Are Taping Their Middle Toes Together, and You’ll Want to See The Reason Why!

Мost of us are on our feet all day. Our poor feet are encased in shoes for terribly long stretches of time, they often become strained, blistered, and painful.

For those who are looking for easy ways to relieve foot pain and to make sure their shoes also remain in tip-top shape, we’ve got just the solutions for you.

In an exclusive guide below, we’ll take a look at several ingenious methods for cleaning your shoes with ordinary household products, and for preventing foot pain while wearing shoes.

BECAUSE NO ONE WANTS TO LOOK LIKE THIS:

1. COVER YOUR FLIP FLOPS STRAPS IN FABRIC.

Take the “rub” out of rubber flip flops.

2. SANDPAPER THE SOLES OF UNWORN SHOES FOR BETTER TRACTION.

And much less falling down.

3. TAPE YOUR THIRD AND FOURTH TOE TOGETHER TO HACK HIGH HEELS.

Sounds weird? Using medical tape relieves strain on the nerve between toes three and four, preventing pain in the ball of your foot.

4. QUIET SQUEAKING SHOES WITH BABY POWDER.

Squeaking is usually caused by parts of the shoe rubbing against each other. Just lift the inner sole of the shoe and sprinkle baby powder underneath.

5. BANISH YOUR BLISTERS WITH CLEAR GEL DEODORANT.

Decrease friction and increase your ability to dance all night.

6. STRETCH YOUR SHOES THE PROFESSIONAL WAY.

Cut out the cobbler with your very own shoe stretcher. Plus, it’s super weird looking.

7. WIDEN THE SHAFTS OF BOOTS WITH LEATHER STRETCH

read more